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donnie madden


Cleaning up the spot! Not our signage over on the right but fitness is what we are into!!!! (at District36)

Got this from James Guay fb page. Its probably why i love monkey bars so much! Progress, advance, forward, create your future!

On repeat: yasmin: thinking about you, #futurewife remix

Last summer #metcon in the park this morning. These guys did 100 #burpees 50 #TRX bicep curls and 6 shredders (200m run with hill sprint) both finished under 25 min time cap. It was 5 rounds for time. Each round was 20 burpees, 10 strict curls, and a shredder.

Happy dogs make happy faces that make other faces happier.

Get ur ducks lined up first thing in the am, your day will be more productive and you will feel great. Its tough somedays to get to bed early but like jetlag you just have to push through sometimes. To get breakthrough results you get to break habits. Reset your clock, your thoughts about yourself, your body image, your career, build muscle, shred fat.

Thats right! Skies out, thighs out.! #militaryissue #semperfi #metcon #wod fun #fitness #crossfit #naturewod #metconDon (at Elysian Park Fields)

Lazy sunday walk with pups:)

Did the #platonicsolid #water on #california and #ocean waves. Be mindful of h2o.

Dinner and meal prep night.

These guys put in great work today! Box jumps, kb cleans to strict press, one legged deadlifts. #wod #amrap #metcon

And this is what post workout wet tshirt contest looks like if you are Carlos. He gets so mad at me during the workouts. ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ ๐Ÿ˜ก if i call out a cue or ask him to push he tries to push my words away. He is a good sport about it all.

This is what post workout looks like if you are a tank and you plow through whatever programming I throw at you.

This is what happy exercise looks like.

Sleepy little luck dragon:)