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donnie madden

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2,4,6,8 who do we appreciate? @district36 @jamesmendoza150 @depechemodeauri little kayla is sooooo sweet! (at District36)

5,6,7pm classes jamming out tonight! Everyone finding their way to @district36 #alhambra location. (at District36)

@0311sgt welcome back tank! (at District36)

6am class @district36 @cinnamonmercedes @c_los71 (at District36)

#country #fitness @beautyoftheweek and I just vibed out on our hometown surroundings. #norcal #mendo #lifestyle #nature #cleanair #cleanthoughts #cleanfood #cleanlife #clarity

Another image from @beautyoftheweek fitness shoot. #fitness #physique #nike #womens #lifestyle #reflect #betawaves #seratonin

Had a quick #fitness shoot with competitor @beautyoftheweek #focus #determination #workethic #discipline #commitment #coachable #consistent (at District36)

Another moment with @kmax707 #nickandkendra

@kmax707 being her gorgeous self moments before saying #ido #nickandkendra

Throw the bone papa! #tito

Dr Wong, our Oly instructor getting his work in before tonights oly workshop @district36 @chrisdwong #oly #district36 #physicaltherapist #pt #snatchbalance

Fun times with old kettle bell friends:)

As much as i enjoy being around people and giving them energy to push start their day, these quiet moments here in this natural light are beyond peaceful. After my early am classes its me time. Until all the #metcon mamas find out im doing metcons at 6am and 9am soon. #bootycamp #highandtight #squat #metcondon #glutes #abs #fitness #mobility #motivate #inspire (at District36)

#regram @trextet going through her ascending weight 5x5. Shes preggers and she knows her body and the boy growing in her belly. Her doctor has released her to train at a high level. Her form has always been good. But imagine how focused and intentional you would be to perform each movement because there is a little superhero incubating. ๐Ÿ’ช. Ive always loved training with this #strongwoman ๐Ÿ˜˜๐Ÿ‘ฏ (at District36)

@trextet @bryantso16 waiting their turn for todays #wod : warm up, speed skater tabata warm up. 5x5 back squat then… 20,19,18…cal row 1,2,3,4…pull ups 25 min cap. I made it to 12 pull ups. (at District36)