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Teaser shot from @themainbarre shoot and @audraskaates serving up dancer fire hotness after the video shoot😍 #barre #themainbarre #donniemadden #fitness #photography #body #dancer (at The Main Barre)

#TBT when @tajcapri @kerbyhatfield @beautyoftheweek @c_los71 and I programmed a #wod before nick and @kmax707 wedding! #fitness #fitfam #lifestyle

Nothing like early am #wod @district36 with these amazing amazing people. @coco_lira #wod #d36 #d36wod #metcondon #metcon #alhambra #southpasadena #pasadena #sgv #la #lincolnpark #fitness #strength #conditioning #yonce (at District36)

Taking the wife @audraskaates through a #wod @district36 #fitness #gayhusbandsdogreatthings #back #squat #thrusters #kbswings (at District36)

Teaser from Mondays shoot. Back to building my book up. It took me a bit longer to get here but I quit my job in december so i could focus on photography. I still needed an income so i focused on coaching/training. Helped close and open a gym location, got more certifications, built up client roster…Im finally at a place to do the two things I love on a consistent basis and they compliment each other. I can coach people to great physiques then recruit them as subjects. My shoots are a workout lots of holding and flexing and we do warm ups to get muscles full of blood. #lookgoodnaked #allyearlong #metcondon #fitness #physique #figurestudy #nofilter #nophotoshop

These two push starters have been so solid at 6am classes. All summer we did #metcon #wod in the park and now that we are back to our facility we get to load with heavier weight and work on gymnastic movements. both realized they could load more on barbell even though still scaling through the muscle ups. Its such an honor to watch people transform themselves. Be #strong Be #fitness Be #strict #district36 #alhambra #personaltraining #coachdonnie #metcondon (at District36)

I love 6am @district36 ! @c_los71 putting in that work and really pushing through those last air #squats. He turned it up on #boxjumps! #metcon #fitness #training #conditioning #strength #district36 #alhambra (at District36)

#country #fitness @beautyoftheweek and I just vibed out on our hometown surroundings. #norcal #mendo #lifestyle #nature #cleanair #cleanthoughts #cleanfood #cleanlife #clarity

Another image from @beautyoftheweek fitness shoot. #fitness #physique #nike #womens #lifestyle #reflect #betawaves #seratonin

Had a quick #fitness shoot with competitor @beautyoftheweek #focus #determination #workethic #discipline #commitment #coachable #consistent (at District36)

As much as i enjoy being around people and giving them energy to push start their day, these quiet moments here in this natural light are beyond peaceful. After my early am classes its me time. Until all the #metcon mamas find out im doing metcons at 6am and 9am soon. #bootycamp #highandtight #squat #metcondon #glutes #abs #fitness #mobility #motivate #inspire (at District36)

Lets go! @district36 fully up and running! #wod #metcon #metcontr #district36 #fitness #strength #oly

Thats right! Skies out, thighs out.! #militaryissue #semperfi #metcon #wod fun #fitness #crossfit #naturewod #metconDon (at Elysian Park Fields)

Red or blue? Take the #magicpill and get moving! #metcon #fitness #bearcrawl for your life!

I tried two new things today! #sup for the first time. And a #yoga #headstand. #laketahoe #fitness #lifestyle @franj000 called me out for a next challenge and i love her for it! Gonna plan sum sup😘 (at Kings Beach at North Lake Tahoe)